Keep Fit    Self-Defence

We know not everyone wants to learn a Martial Art Some of us would like to keep in shape but we also would like the added protection of learning some sort of Self-Defence ......... Well Now You Can.
We offer KEEP FIT classes every Tuesday evening with our PT instructor Paul Smith, he has developed a workout program to suit every body's level of fitness, body shape & size, Paul is very knowledgeable about the human body and can & will work around peoples needs or requirements, changing work outs every few weeks so the body continues to work hard in all areas.

We also offer SELF-DEFENCE classes every Tuesday evenings after the KEEP FIT class, Soke Darrel takes the session, showing simple, easy & effective techniques to either over power, immobilize or throw the aggressor. We also show how every day personal items carried can be used in aiding to protect yourself in this ever changing violent world, learning you awareness of using street visuals around you to help keep you and your loved ones safe, building confidence to walk down the street.
You can choose to do either KEEP FIT class or the SELF-DEFENCE class the choice is yours BUT you can do both too if you wish to for only £7.50 per person.
It is a very fun way of keeping ACTIVE, having fun, making new friends.
So don't be shy, why not give it a try ???? we're more than just a club.... we're a family!

Keep FIT



You can also book for PRIVATE classes on self-defence or book for a private GROUP session, these are normally 7 week courses at set rates, contact us for more details and pricing.

Paul Smith
Ex Military PT Instructor
will help to put you through your pace, pushing you above and beyond your own expectations, main Fitness Instructor Tuesday Night, see our time table for class time and price.


- Paul Smith

40 years Experience in Wado Ryu Karate, holds Dan levels in other styles of Martial Arts & has been teaching for over 25 years, Chair of The Rising Sun Association of Martial Arts Soke & Sensei - Wado Ryu, Ninja Squad, Keep Fit Self Defence.

- Darrel Haigh
Soke & Sensei
7th Dan.