Keep Fit Self-Defence
We know not everyone wants to learn a Martial Art
Some of us would like to keep in shape but we also would
like the added protection of learning some
sort of Self-Defence ......... Well Now You Can.
We offer KEEP FIT classes every Tuesday evening with our
PT instructor Paul Smith, he has developed a workout
program to suit every body's level of fitness, body
shape & size, Paul is very knowledgeable about the human
body and can & will work around peoples needs or
requirements, changing work outs every few weeks so the
body continues to work hard in all areas.
We also offer SELF-DEFENCE classes every Tuesday
evenings after the KEEP FIT class, Soke Darrel takes the
session, showing simple, easy & effective techniques to
either over power, immobilize or throw the aggressor. We
also show how every day personal items carried can be
used in aiding to protect yourself in this ever changing
violent world, learning you awareness of using street
visuals around you to help keep you and your loved ones
safe, building confidence to walk down the street.
You can choose to do either KEEP FIT class or the
SELF-DEFENCE class the choice is yours BUT you can do
both too if you wish to for only £7.50 per person.
It is a very fun way of
keeping ACTIVE, having fun, making new friends.
So don't be shy, why not give it a try ???? we're more
than just a club.... we're a family!
Keep FIT
SELF-DEFENCE
You can also book for PRIVATE classes on self-defence or book for a private GROUP session, these are normally 7 week courses at set rates, contact us for more details and pricing.
Paul Smith
Ex Military PT Instructor
will help to put you through your pace, pushing you above and beyond your own expectations, main Fitness Instructor Tuesday Night, see our time table for class time and price.
40 years Experience in Wado Ryu Karate, holds Dan levels in other styles of Martial Arts & has been teaching for over 25 years, Chair of The Rising Sun Association of Martial Arts Soke & Sensei - Wado Ryu, Ninja Squad, Keep Fit Self Defence.